We provide In Home Fitness Training (bringing the necessary equipment), as well as Personal Training on location in several private exercise studios. We can help you run your daily activities much easier, by improving your strength, stamina and endurance and you will look and feel much better with a leaner, stronger physique or a reduced weight. To check do we serve your Chicago area or a suburb call us at 847-773-7282.
Our clients most important reasons for using our services are:
"Do things I am not able to do on my own." "Professional and expert help." "Get back in shape." "I don't want to hurt myself." "Keep it up with younger/kids." "Feel more confident and successful." "Look amazing." "When I finish workout I feel good about myself, relaxed and just me."
Find your reason and share it with us. We'll be glad to hear what it is.
We know that the beginning is sometimes hard and also understand that some of you haven't exercised before or for a long time. We want you to benefit the most from your experience with us, knowing that every person has different experience, needs and fitness level.
Start your experience with us by trying our service for 21 days with absolutely no obligations and commitments. That offers us the chance to work for you and to create your most relevant experience ever. Our personal training programs start with an initial complimentary consultation.
On our first meeting your present health, goals and specific needs will be discussed. Consider that our initial consultation is extensive and may takes between one up to two hours of your time.
Health, Fitness and Goal Assessment
Our clients' relation starts with a precise assessment of your health, fitness level, goals and specific needs. We will asses your overall physical condition, body posture and movement patterns. That will provides us with a clear picture of your present state allowing us to continue to the next step and design safe, individualized and results progressive exercise plan.
Exercise Plan and Personalized Training
Your individual training plan is customized to meet your fitness needs and goals and is tailored to your physical abilities. The training itself combines exercises and activities that consist of resistance strength training, flexibility training and stretching, body conditioning, toning and a cardiovascular fitness. Clients describe Sava Sport methods as innovative, goal oriented and progressive and our workouts effective, challenging and focused on the correct exercise technique. On a regular basis of four to six weeks we will provide you with a feedback about your progress and results.
Nutritional Education
We believe in balanced nutrition, rather than in diets and follow principles based on facts and results. Our goal is to inform widely and to educate our clients how to optimize their nutrition and eating habits. Whether your goal is to shed excess body fat, boost your metabolism and energy, get stronger or build lean muscles, the proper nutrition is essential.
Time is a valuable commodity. With our service you can save some and use it for other important things like business meetings, hobbies, leisure or just spend it for yourself. You don't have to drive to gym in the traffic, just name the place and we'll be there – your home, office, local gym or a park.
Work out in the comfort of your privacy
If you don't want to go to the gym we understand. Some places are just full of meatheads, someone staring at you or long waiting lines to use the equipment. Exercising in the comfort of your privacy can make your workouts much more effective. No more distracting, get personal attention and results.
Customized training program
We will tailor a customized workout routine that fits easy in your busy schedule and you will be guided by the professional and expert help of a Certified Personal Trainer.
