“I began training at Sava Fitness to not only learn how to properly workout, but to mitigate an underlying issue. I was pre-diabetic. My doctor informed me that if I don’t make a change in two years, I would be placed on Type-II diabetic medication.”
I began working out and learning how to properly exercise and how great Sava Fitness trainers are. They helped me with my nutrition and inform me of what I should and shouldn’t be consuming and what I really need to stay away.
I slowly began losing about 1lb to 2lbs a week. Fast forward three months later and I lost 22 lbs. Six months later I lost a total of 38lbs. Before I knew it, I weighed in at 147 lbs with a waist of 37 inches. HUGE difference! I managed to maintain that weight and continue to break through my strength plateaus and increasing weights during my workouts. End results, more muscle gain and less body fat. I now no longer run into the problems of sleeping mid-lunch or falling prey to sugar swings. I have a lot to thank to Sava Fitness team for teaching me the right stuff. I still have a journey ahead of me, but it is the right one!
Sava Fitness Member